Author Archives: LauraMarenco

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Back with another entry, this one is going to be a little different. I am just about 9 weeks out from show. Clients and friends constantly ask if I struggle like they do, or if any of the other competitors … Read More

Road To The Arnold 2014 Blog Entry #1 So as of this last weekend I am 14 weeks out from competing at the Arnold 2014! I am super excited! but at the same time little stressed and worried. Just a … Read More

. . Next, you should evaluate how this minimum dose works on your body and, if necessary, increase it. Men over the age of 65 or constantly taking certain medications are advised to take even a lower dose of the … Read More

Hello Fitness friends!!! 2013 is here, along with all of our New Year’s resolutions, many of us get started with a Bang, just to drop out a few weeks later when the excitement of the new year fades away. Here … Read More

Many of us will go to the gym and simply rush through sets, chat with the next bench neighbor and simply go through the motions because you want to get it over with… big mistake! By doing this you are … Read More

A few years ago my husband and I drove from Fishers, Indiana to Clearwater, Florida to spend Thanksgiving with my parents. We made the trip in one day, two adults traveling with four dogs. Sounds challenging and maybe even a … Read More

Yes, we all ate a lot for Thanksgiving, and probably the day after, in fact the rest of the weekend, most people decide to eat plenty of leftovers  and more, feeling guilty and probably a little more bloated than usual. … Read More