Cassie’s Garlic Cheese Fries

posted in: Lifestyle, Recipes | 0

Ingredients: -90g white potato -14g shredded cheese -31g Oikos Dips French Onion -garlic powder, pepper, sea salt Directions: Slice potato into fry strips until 90g is achieved (weigh uncooked). May leave skin on or peel. Preheat oven to 400 degrees. … Read More

What is your fitness destination?

posted in: Lifestyle | 0

A few years ago my husband and I drove from Fishers, Indiana to Clearwater, Florida to spend Thanksgiving with my parents. We made the trip in one day, two adults traveling with four dogs. Sounds challenging and maybe even a … Read More

Thanksgiving is over, now what???

posted in: Lifestyle | 0

Yes, we all ate a lot for Thanksgiving, and probably the day after, in fact the rest of the weekend, most people decide to eat plenty of leftovers  and more, feeling guilty and probably a little more bloated than usual. … Read More

Clean Sweet Mashed Potatoes

posted in: Lifestyle, Recipes | 0

3 whole sweet potatoes, peeled and cubed 1/2 tsp sea salt 1 tbsp sugar free maple syrup 1 tsp cinnamon 1/2 tsp nutmeg (optional) 1/2 cup chopped pecans Nutritient Rich Sweet Potatoes In a large part of water, place potatoes … Read More

1 2