Dont wait until January! Start Now!!!
In less than 2 months we will ring in a new year and with that brings New Year Resolutions. How many of us wait until January 1st to resolve to “lose weight,” “eat better,” “quit smoking” and “exercise more?” Why wait until the New Year for a New You? Why not give yourself the gift of health NOW? In 2006, I realized that I was carrying an extra 25 pounds on my petite 5’2″ frame. I was depressed and I didn’t know how to lose the weight. In October, my mom was visiting from Florida and she offered to take me to Weight Watchers. I joined that day and attended meetings regularly and recorded everything I ate. I worried about the holidays that were soon approaching but the meetings helped and I was determined NOT to gain during the holiday week. I told myself it was okay if I didn’t lose weight that week but gaining was not going to be an option. My weigh-in at Thanksgiving I stayed the same as the previous week. My weigh-in during the week of January 1stI LOST weight. Wow! What a great feeling to have lost weight that week when so many people were just beginning their weight loss journey. I reached my goal weight in March and continued with Weight Watchers until I started training with Laura. I didn’t want to try and combine diets so I put my trust in Laura. Laura taught me about eating clean and now she has partnered with VPX to offer the Vivo 360 program. Whatever program you decide to help you with your resolutions don’t wait to start it until 2013. You and Your health deserve it sooner; And instead of calling it a New Year Resolution, why not call it a New YOU Resolution.
by Lynn Koser
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Ingredients: -90g white potato -14g shredded cheese -31g Oikos Dips French Onion -garlic powder, pepper, sea salt Directions: Slice potato into fry strips until 90g is achieved (weigh uncooked). May leave skin on or peel. Preheat oven to 400 degrees. … Read More
Back with another entry, this one is going to be a little different. I am just about 9 weeks out from show. Clients and friends constantly ask if I struggle like they do, or if any of the other competitors … Read More
Road To The Arnold 2014 Blog Entry #1 So as of this last weekend I am 14 weeks out from competing at the Arnold 2014! I am super excited! but at the same time little stressed and worried. Just a … Read More
. . Next, you should evaluate how this minimum dose works on your body and, if necessary, increase it. Men over the age of 65 or constantly taking certain medications are advised to take even a lower dose of the … Read More
Hello Fitness friends!!! 2013 is here, along with all of our New Year’s resolutions, many of us get started with a Bang, just to drop out a few weeks later when the excitement of the new year fades away. Here … Read More
A few years ago my husband and I drove from Fishers, Indiana to Clearwater, Florida to spend Thanksgiving with my parents. We made the trip in one day, two adults traveling with four dogs. Sounds challenging and maybe even a … Read More
Yes, we all ate a lot for Thanksgiving, and probably the day after, in fact the rest of the weekend, most people decide to eat plenty of leftovers and more, feeling guilty and probably a little more bloated than usual. … Read More
3 whole sweet potatoes, peeled and cubed 1/2 tsp sea salt 1 tbsp sugar free maple syrup 1 tsp cinnamon 1/2 tsp nutmeg (optional) 1/2 cup chopped pecans Nutritient Rich Sweet Potatoes In a large part of water, place potatoes … Read More