Laura is an expert in body re-composition, she beleives that through the correct nutrition plan and guidance, a solid and consistent strength training regimen and the right cardio regimen, you can maximize your effforts at fat loss and transform your body while getting LEAN and TONED. Laura offers 50 minute sessions based on your needs and goals. She will guide you through every rep, and will make sure you learn proper form.

Your in-studio service package includes:
– Goal Setting
– Personalized one-on-one Training program
-Personalized nutrition program along with food sources and educational material
-Cardio Schedule
-Supplementation Guidance/recommendations
-Bi-weeekly Progress photos as well as report on nutrition using the macronutrient system

If you live in the Indianapolis/Carmel area and would like to train with Laura one-on-one, contact her today to set a meet-and-greet. Laura offers different rates and packages to fit your needs.

Studio address: 14757 Oak Rd suite 200, Carmel IN 46033

 

Contact Laura for  Rates and Packages
For NUTRITION ONLY on non-active clients contact Laura for pricing